The Coaching Process

Do you ever fantasize about what you would do if it was your last day? Your last month? Your last year?

About Coaching:
  • I coach people who are ready to change the world
  • I facilitate you to fall in love yourself and with the gift you are meant to share
  • I empower people who want freedom to be their authentic self and make the impact that is uniquely yours
  • I work with people who have “made it” in life, and are wondering: now what?
  • I support you to imagine, create, and be the vision you have always dreamed for yourself
  • I provide philanthropy coaching so you may understand why you want to give and how your giving supports your life
  • I assist you to remain balanced and in integrity with your beliefs.
  • I honor and create space for you to experience the deepest sense of accomplishment, love and reverence
I am a certified life coach, wellness/fitness expert, healer and shamanic practitioner.

Together, we can change the world!

I provide coaching services that assist you in becoming authentic about who you are, what thrills you, what you want to accomplish and how you are going to do it. You will discover your true essence and begin living your life empowered and directed by your passions. Together we go deep to Imagine the life you want to live, no limits here, think pie in the sky. We get a clear and authentic answer to the questions: What do you want?, What impact do you want to have? And What change do you want to make in the world? Once we know what you want, we unveil the limiting beliefs, doubts, and fearful messages in your way – we get to know the dragon that breaths fire down your back and by changing your beliefs, your perceptions and your thoughts, we overthrow the beast. We arm your new-found empowerment with focus upon what you have faith in (this is not necessarily a religion or a deity – this might be your favorite blue shoes!) Clarity and Faith in hand, the beast is in control ~ you can leap and let your creativity soar! We Create an empowered paradigm for your life and your contribution to the world. We hone in on your unique gift, the offering that you know you HAVE TO share, and how you want to support that gift to change the world. With proven processes and programs, we Create a clear, attainable action plan. We assure your success by setting goals that are SMART: Specific, Measurable, Achievable, Realistic, and Time-limited. As you leap into your plan, I provide support, inspiration and accountability as you begin to Be the empowered you that changes the world, that lives boldly, and that shows up for life with deep purpose and love.

What to Expect from Your Coaching Session


The first phase of coaching is about self-exploration and getting clear. We dive into you and laser focus upon your goal. We answer the questions: What do you want?, What impact do you want to have? And what change do you want to make in the world? We focus upon your personal essence and the inherent gifts you have. We don’t stay on the surface of a goal where failure often occurs. We figure out what the goal means to you and why. We put a solid foundation under your intention. Often, blocks and limiting beliefs will surface that might slow you down or stop you. We unravel those perceptions, and create a new paradigm that supports your empowered life.

All that stands between ourselves and our capabilities are our perceptions of who we are and what we can do. ~unknown


The creation process is fun! When built upon a foundation that you believe in, your plan of action will feel exciting and attainable instead of like a never-ending to-do list. Oftentimes we don’t succeed in meeting our goals because we set our sights so high that the normal stumbles along the path feel like towering brick walls. I believe in what are called: S.M.A.R.T. goals: Specific, Measurable, Achievable, Realistic, and Time-limited. In the creation phase, I support you in taking manageable yet significant steps and we pay attention to resistance that might come up. We address resistance with curiosity and I teach you my proven methods to comfortably take action in the presence of resistance. With practice, resistance turns into acceptance and taking action becomes an exciting adventure!

The most visible creators I know of are those artists whose medium is life itself. The ones who express the inexpressible...without brush, hammer, clay or guitar. They neither paint nor sculpt...their medium is being. Whatever their presence touches has increased life. They see and don’t have to draw. They are artists of being alive.


Now that I’ve pushed you out of the nest (your previously comfortable yet not as impactful, exciting, passionate, or bold as you’d like life) I will be by your side as you practice flying with your new wings. While I believe change can occur in an instant, it often takes practice to groove new beliefs and behaviors that will ultimately get you to your goal. In the Be phase, we focus upon your achievements, redirecting your awareness to your successes! We track your goals, we continue breaking down the barriers or blocks that might slow you down. Like a great athlete, we build up your skills so you can climb mountains! You will feel supported, inspired and accountable as you begin to
Be the empowered you that changes the world, that lives boldly, and that shows up for life with deep purpose and love.

Are you ready to change the world? Leap and live Boldly!

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